NUTRITION COUNSELING & COACHING
I will work with you and support you in achieving your nutrition goals, including how to minimize GI distress while maintaining a nourishing lifestyle. I can also help you navigate food intolerances and allergies, or even teach you how to shop for and cook healthy foods. There is no one right way to attain a lifestyle that promotes wellness and together, and together, we’ll figure out what works for you.
I thoroughly enjoy developing, testing & sharing recipes. Whether for a project or myself, I'm happy to be in the kitchen cooking and baking.
RDN EXAM PREP
Are you feeling lost about how to prepare for the RDN exam? Are you one of the many aspiring dietitians who failed the test the first time around? I can help you come up with a plan of attack to ensure you get that passing score.
COOKING CLASSES & DEMOS
Do you want to cook more at home but feel intimated by the kitchen and cookbooks? Do you have the basics but want to take things up a notch? Let me help you! I’ll meet you where you are at and help you gain the skills you need to realize your culinary goals.
FOOD & HEALTH WRITING
I write articles on nutrition, health and fitness. Thanks to my rigorous studies, I can translate scientific research into practical information that you can use. Read some of my work here.
GROUP CLASSES & WORKSHOPS
I have extensive experience teaching group workshops on a variety of topics. Whether the group is small or large, I am available to speak on a number of topics.