Adios Doubt…Hello Confidence!
Who wants to be questioning what foods to eat all of the time? Or battling their body day in and day out? No one! So why should you? I can help you befriend your body & feel confident in how you eat.
I meet you where you are and help you make realistic changes for your life. I will always support you as you work to improve your relationship with food.
Together, we'll discover what make you feel great. It's time to worry less about food.
I work virtually with clients – meaning that we meet by video chat. Let’s have a quick chat about how I can support you on your path to wellness.
Individual Nutrition Counseling
There is no one right way to eat for your health + wellness. Together, we’ll figure out what works for you — your body, your lifestyle & your goals.
I tailor the services I offer to your needs. I work one-on-one with women dealing with:
Preparing for Pregnancy, Recovering in Postpartum & Breastfeeding
Depression & Anxiety
Prediabetes, Gestational Diabetes & Type 2 Diabetes
High Blood Pressure
Digestive Issues (like bloating, constipation, diarrhea, etc.)
GERD & Acid Reflux
High Cholesterol or Lipid Levels
Chronic Kidney Disease
...and More!
We start off with an initial session of 60 minutes. I ask a lot of questions to get to know you better and understand your goals. At the end of our initial session, I will ask you how often you would like to meet and suggest how often I think we should meet based on your individual situation. Together, we decide on an appropriate frequency of follow-up sessions.
Usually follow-up sessions are 45 minutes, but some may be as short as 30 minutes or last for 60 minutes. You are only charged for the length of our sessions. In each follow-up, we focus on the progress you are making towards your goals, any challenges that have come up and decide next steps.
The number of follow-up sessions varies for each person. It is something we discuss on a regular basis as we reassess your goals.
Fees
Initial sessions (60 minutes): $180
Follow-up sessions (45 minutes): $135
Note: Sessions are charged in 15-minute increments at an hourly rate of $180.
If these amounts are not accessible to your current financial standing, I offer sliding scale rates that we can discuss during our 15-minute consultation call.